How Often to Oil Hair

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Find out how often to oil hair with our quick guide. If you want to add this excellent practice into your hair routine, find out more below.

Oiling it a great way to moisturize and maintain hair and scalp health. It’s been used in South East Asia for centuries, and now the technique is gaining popularity worldwide.

Of course, for anyone new, the obvious question is about frequency. If you’re wondering when to work this into your routine, here are the basics you need to know:


The most common recommendation is to oil your hair once a week.

Ideally, you would use your oil at night, and then let it soak in before washing your hair the following morning.

However, you don’t have to follow this timeline.

You can use this technique as frequently as you want. The point is just to make sure that you’re going to wash your hair afterwards, to clean up any excess oiliness.

The same is true if you’re wondering how often to oil hair for growth. To address this specific concern, at least once a week is a good guideline.

However, you’re likely to see better results if you do it more frequently. Two or three times a week, for example.


The minimum time to keep oil in hair is about an hour.

You want to make sure that the oil has time to set in well, so you don’t want to wash it away too soon. In fact, as previously mentioned, leaving it overnight is ideal.

However, if you’re busy or simply don’t want to sleep with it, you can leave it in for a few hours during the day.

But if you’re really pressed for time, leaving it in for around an hour will still give you good results.

Other Tips

Here are some other tips to make sure you’re getting the most out of this process.

Oil Type

One important tip is to use natural oils. Try not to pick products that have lots of additives, like fragrance, as these can irritate sensitive scalps.

Coconut oil is a popular choice for adding moisture and shine. It has the extra benefit of being cheap and easy to purchase in bulk.

It’s also a general, all around beauty product, so you’re getting more for your purchase. You can use it as a hand cream and lip balm, for example.

For hair growth, castor oil is the best choice. It has a lot of great properties to support hair health and growth.


When you find one you like, it’s also important to apply it correctly.

When applying, focus on your scalp first. You want to gently massage the oil in, all the way around your head. This will stimulate blood flow, and also help everything get distributed.

From there, you can work your way down to the ends.

Keeping Your Hair Healthy

Regardless of the frequency, this technique is a great one to add into your regular care routine.

It will keep your strands moisturize, shiny, and healthy. And it also helps to promote a healthy scalp.

Plus, it’s something you can do easily. While it’s best to let it set overnight, you can do it an hour before you shower.

And while once a week is a good bet, how often to oil hair is up to you and your schedule.

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